ONE STEP AT A TIME
How to use it
- Open Naps and choose a useful range.
- Compare the daily daytime-sleep totals.
- Explore average nap length, naps per day and typical first/last nap times.
- Inspect supporting episodes when a statistic seems surprising.
What it means
Daily totals count actual daytime sleep. Nap length uses a completed classified nap episode. Nearby naps may be grouped while the awake gap itself remains excluded from sleep.
Good to know
A day’s total and average length per nap answer different questions. Neither is a prescribed nap schedule.
Want to check the number?
In the app, tap a statistic to see its calculation, supporting samples and exclusions.
How to read a statistic