ONE STEP AT A TIME
How to use it
- Open the Timeline card.
- Choose Day for the selected date or Week to compare the rolling seven-date window.
- Use the date strip or calendar to choose a date.
- Tap an activity to read the underlying saved entry.
What it means
Timed sessions occupy blocks; instant activities appear as compact marks. Week runs from the oldest date on the left to the window’s ending date on the right. Selecting a date retains the week and changes the date shown in Day.
Good to know
A small mark can still be tapped. Nearby activities may open a chooser; your role determines whether the entry can be edited.
Want to check the number?
In the app, tap a statistic to see its calculation, supporting samples and exclusions.
How to read a statistic